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Beat the Beast of Overwhelm Back in its Cage

Do you ever feel overwhelmed by the things on your list – like they are a 10-ton gorilla who has all the intention in the world of sitting on you at any second? If you do, you are not alone and just to make you feel better about this 10-ton beast, I would offer the…

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Cardio Redefined

CARDIO: What do you think of when you hear that word? Logging time on the treadmill or bike? Consider that it is more effective to do high intensity intervals (30-60 seconds) than simply hang out at a steady pace on a machine. HIIT training burns fat and preserves muscle tissue that you work hard for!…

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It is always the simple things…

It’s the simple things that make the biggest difference. ⭐️I just did my whole workout with this silly 10 pound ball. (We are not friends anymore 😜) You can do so much with a ball or a weight — squats, lunges, balance work, shoulders, push-ups of all kinds — the list goes on and on.…

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Shift your focus to what you CAN do

IF YOU WERE TO FOCUS ON THE POSITIVE…. WHERE WOULD YOU BE TODAY? Negative thoughts really will only derail you. Spend more time making a list of what you CAN do instead of recapping what you can’t do YET! Maybe you can dig into this idea by asking some of these questions. Add your own,…

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